For anyone who wants to bring the sea and exercise together in a single day in Yalıkavak, Xuma Beach is a natural starting point. Located on Küdür Caddesi, within walking distance of Yalıkavak Marina, this stretch of shore is also home to O'Wellness Yalıkavak. In this guide you will find how to get to Xuma Beach, what to bring, and a sample day plan that balances fitness, sea and rest from morning until sunset.

Where is Xuma Beach and how do you get there?

Xuma Beach is at Küdür Caddesi No:81 in Yalıkavak. Because it is close to Yalıkavak Marina and the town centre, people staying nearby can usually walk there. Visitors from other parts of the peninsula can come by car, taxi or the area's public transport. As parking in Yalıkavak can get difficult in summer, arriving on foot or by taxi where possible makes for a more relaxed start to the day.

Our address and contact details

What makes training at Xuma Beach different?

Training on the beach is quite a different experience from working out in an enclosed gym. The sound of the sea, the open air and the wide horizon calm the mind and lift motivation, especially in the morning and evening. O'Wellness Yalıkavak's combined indoor and outdoor studios make it possible to choose the best setting for the weather and type of class: shaded indoor areas when the sun is strong, and sea-view outdoor spaces in the cooler hours.

Exercising on sand also works the stabilising muscles around the ankles and hips harder. That is why classes like Beach Bootcamp can be effective for improving fitness as well as balance and coordination. If you are training on sand for the first time, it is a good idea to build intensity gradually.

What should you bring?

Comfortable, breathable workout clothing and a spare set.
Grip socks are a good choice for reformer and mat classes.
A water bottle, so you can drink regularly through the day.
Sunscreen, a hat and sunglasses.
Swimwear and a towel for a dip after class.
A light snack, especially after early-morning classes.

A sample day plan at Xuma Beach

The plan below is a flexible suggestion that balances exercise and rest. As class times can change from week to week, we recommend checking our weekly schedule page for the current timetable.

Morning: an energetic or calm start

You can start the day with Sunrise Yoga, linking breath and movement, or fire up your metabolism with HIIT Beach Burn. The cool of the morning is the best time for high-intensity work. A short swim after class helps your muscles relax and your body temperature come down.

Midday: shade, food and rest

Avoid hard exercise while the sun is at its highest. A light, balanced lunch, plenty of water and rest in the shade preserve your energy for the second half of the day. These hours can also suit a private reformer pilates session in the indoor studio.

Afternoon: strength and control

Once the air softens a little, you can work on strength and control with classes such as reformer pilates, Core Power or Functional Training. Reformer groups of up to six people allow the instructor to pay attention to each participant's form.

Late afternoon: stretching into sunset

Closing the day with Sunset Stretch or Vinyasa Flow loosens your muscles and lets you head into the evening with a calm mind. A short walk towards the marina afterwards completes the day's movement.

See the current weekly schedule

Training safely in heat and sun

In summer the sun is strong in Bodrum. Drinking water before, during and after training, taking shade breaks and adjusting intensity to the weather are all important. If you feel dizzy, unusually weak or nauseous, stop exercising and rest somewhere cool. If you are pregnant or have a cardiovascular or chronic health condition, consult your doctor before starting a new programme and let your instructor know.

Which class at Xuma Beach suits you?

The variety of classes we offer at Xuma Beach means guests with different goals and levels can find something that suits them. When choosing a class, it is best to think about your goal, your current fitness and your energy that day. Rather than training at high intensity every day on holiday, combining different types of class works your body in a balanced way and reduces the risk of injury.

If you want posture and core strength: reformer pilates, mat pilates and Core Power.
If you want fitness and fat burning: HIIT Beach Burn and Beach Bootcamp.
If you want overall strength and better everyday movement: Functional Training.
If you want to relieve stress and build coordination: Kickboks Fit.
If you want flexibility and mental relaxation: Sunrise Yoga, Vinyasa Flow and Sunset Stretch.

If you would like a programme tailored to you, private reformer sessions or personal training packages offer work planned around your goal. Private sessions may suit guests returning to exercise after an injury, getting back in shape after pregnancy or preparing for a particular sport; in such cases we recommend getting your doctor's approval before you start.

If you are trying reformer pilates for the first time, do not worry: in groups of up to six, the instructor shows you how to use the machine and the basic principles step by step.

More about reformer pilates

If you are spending a few days at Xuma Beach, giving each day a different focus is a good idea. For example, on day one you might choose an introductory reformer or mat pilates class, on day two a faster-paced HIIT Beach Burn, and on day three a flowing yoga class such as Vinyasa Flow. That way your body works with different stimuli, muscle groups rest in turn, and by the end of your holiday you feel energised rather than tired. Swimming between classes, resting in the shade and eating light are also an integral part of the plan. If you are not sure which class suits you, call us before you come and get a recommendation from our instructors.

Join O'Wellness Yalıkavak at Xuma Beach

O'Wellness Yalıkavak is a boutique fitness club on Xuma Beach offering reformer pilates, mat pilates, group classes, personal training, yoga and kickboxing during the May–October season. We are open 08:00–19:00 on weekdays and 10:00–19:00 at weekends. If your holiday is a few days you can choose a daily membership, a weekly one for a week, or a seasonal membership if you are here all summer. For information and bookings, call or WhatsApp us on +90 539 675 74 74.

Frequently Asked Questions

Are classes at Xuma Beach held outdoors?

O'Wellness Yalıkavak has combined indoor and outdoor studios, and the appropriate space is used depending on the class and the weather.

What should I bring to class?

Comfortable workout clothes, a water bottle, sunscreen and, if you like, grip socks are enough. Bring swimwear and a towel if you want a swim after class.

Is Xuma Beach close to Yalıkavak Marina?

Yes, Xuma Beach is within walking distance of Yalıkavak Marina.

Xuma Beach Guide: Beach, Fitness and a Day Plan