Fitness, reformer and Yalıkavak guide
In-depth guides from our trainers on reformer pilates, fitness, group classes, nutrition and recovery.
Training Safely in the Heat: Recognizing and Preventing Heat Exhaustion
Learn the warning signs of heat exhaustion, the habits that prevent it, and when to stop while exercising outdoors in the Aegean summer.
Kickboks Fit in Yalıkavak's Aegean Heat: A Guide to Timing, Hydration and Intensity
Tips on timing, hydration, intensity and kit hygiene to get the most out of Kickboks Fit in Yalıkavak's summer heat.
What to eat before a workout: timing and sample meals
How should you eat before training? When, how much and what to eat, with sample meals for morning, midday and evening workouts.
Side-lying work on the reformer: strengthening the side line of the hip with the lateral series
Side-lying reformer movements target the hip and trunk side muscles we rarely use in daily life. We explain the setup, the basic movements and the common mistakes.
Olive oil and athlete nutrition: the role of fat in training
The logic of daily amounts of olive oil, use before and after training, and practical examples from the Aegean table.
October in Yalıkavak: Keeping Your Summer Fitness and Planning the Hand-Off
Keeping your fitness through October in Yalıkavak: the quiet month's advantages, a weekly plan and how to carry on once the club closes.
Post-workout nutrition: protein, carbohydrates and recovery
Post-workout nutrition is half of recovery. We cover protein, carbohydrates, fluids and timing, with examples from Aegean cooking.
Hill and Stair Conditioning: Turning Bodrum's Sloping Streets Into Training
Practical ways to use Bodrum's hills and stone stairs safely to build leg strength and conditioning.
Low-impact cardio with the reformer jumpboard: learning to jump while lying down
The reformer jumpboard lets you jump while lying down against spring resistance. We explain the logic, the technique and the weekly place of raising your heart rate without stressing your joints.
Light Aegean plates for hot summer evenings: appetite, digestion and sleep
The logic of light Aegean plates for hot evenings, sample menus and eating ideas after a training day.
O’Wellness Yalıkavak membership guide: seasonal, monthly and day-pass options
Every option from day passes to seasonal membership, your first day, booking rules, concierge and O'Spa privileges.
Yalıkavak guide: beaches, marina, running routes and active living
A guide to Yalıkavak's sport and wellness side: beaches, running and cycling routes, water sports, morning routines and the season calendar.
