Yalıkavak Blog
Fitness, reformer and Yalıkavak guide
In-depth guides from our trainers on reformer pilates, fitness, group classes, nutrition and recovery.
Yoga & Breath
What is yoga? Styles, benefits and a beginner's guide
What yoga is, its main styles and where beginners should start: a simple guide to the benefits and preparing for your first class.
Yoga & Breath
Does Yoga Reduce Stress? Cortisol, Sleep and Mental Calm
Does yoga reduce stress? We explain in plain terms how breath, movement and rest affect the nervous system, cortisol and sleep.
Summer Fitness & Holiday Workouts
Swimming and fitness: the ideal strength and swimming combination for summer
When swimming and fitness are combined, endurance, strength and recovery fall into balance. We cover the weekly plan, sequencing and what to watch out for.
General
O’Wellness Yalıkavak Summer Season: A Digital Showcase Prepared with Alien Road
The website of the seasonal boutique O'Wellness branch in Bodrum Yalıkavak was designed around the rhythm of the studio, which is open between May and October; the agency behind the process was Alien Road.
