Fitness, reformer and Yalıkavak guide
In-depth guides from our trainers on reformer pilates, fitness, group classes, nutrition and recovery.
Padel and Tennis in Yalıkavak: Courts and Conditioning
A guide to padel and tennis in Yalıkavak: choosing a court, tips for playing in the heat and conditioning for racket sports.
Personal trainer in Yalıkavak: one-to-one training that fits your holiday
Stay fit on holiday with a personal trainer in Yalıkavak. How daily and weekly one-to-one training is planned and what to keep in mind.
Booking pilates in Yalıkavak: summer demand, timing and tips
Make booking pilates in Yalıkavak easier: which times fill up in summer, when to reserve and what to keep in mind when cancelling.
Reformer pilates in Yalıkavak: a season guide to our sea-view studio
A guide to making the most of the reformer pilates season in Yalıkavak: class types, small groups, timing and preparing for your first class.
Getting to and around Yalıkavak: from Milas-Bodrum Airport to the club
A Yalıkavak transport guide: transfers, taxis, minibuses and car options from Milas-Bodrum Airport, and how to reach O'Wellness Yalıkavak.
A villa holiday in Yalıkavak: how to organise fitness and wellness
How to build fitness and wellness into a Yalıkavak villa holiday: training at the villa, studio classes, planning for groups and rest.
Living in Yalıkavak: a year-round fitness plan for residents
Life in Yalıkavak follows the seasons. A balanced, sustainable year-round fitness plan for the busy summer and the quiet winter months.
An 8-week summer fitness program: strength, conditioning and nutrition
An 8-week summer fitness plan combining strength, conditioning and nutrition: weekly structure, progression rules and habits that last.
Hydration and Electrolyte Guide for Summer Heat: When Do You Need an Electrolyte Supplement?
How much water should you drink in the Bodrum heat, and when do you need electrolytes? A practical hydration guide for before, during and after training.
Early Season Prep: A March–April Plan to Start Summer in Shape
What should you do in March and April to start summer in shape? Get ready for May with an eight-week training, nutrition and sleep plan.
What is yin yoga? A slow practice for deep stretching and the nervous system
What is yin yoga, how is it practised and who is it good for? The principles, key poses and a short sequence of this slow, long-hold practice to try at home.
How Does Yoga Improve Flexibility? A 30-Day Yoga Flexibility Plan
How does yoga work for flexibility? Discover the science of stretching, how to progress safely and a step-by-step 30-day yoga plan.
