Fitness, reformer and Yalıkavak guide
In-depth guides from our trainers on reformer pilates, fitness, group classes, nutrition and recovery.
Pilates on holiday: how to plan a one-week reformer package in Yalıkavak
Doing pilates on holiday supports both rest and fitness. We show you how to build a one-week reformer plan in Yalıkavak, day by day.
Healthy Eating on Holiday: Smart Choices at Restaurants, Beaches and on Boats
Is healthy eating possible on holiday? Practical ways to eat well in Bodrum without giving up enjoyment, from the breakfast buffet to boat trips.
What Is TRX Training? Strength and Core with Your Own Bodyweight
What is TRX training, who is it for and how do you start? A guide to building strength and core with a suspension system and your own bodyweight.
Sleep and sports performance: what happens below 7 hours?
How does sleep affect sports performance? The effects of short sleep on strength, focus and recovery, plus practical tips for sleeping better.
What is vinyasa yoga? The basics of breath-synchronised flow
What is vinyasa yoga, how does a class flow and who is it for? We explain the basics of the flowing style that links breath and movement.
Xuma Beach Guide: Beach, Fitness and a Day Plan
A day plan at Xuma Beach in Yalıkavak that blends fitness, sea and rest: getting there, what to bring and which class when.
A day in Yalıkavak: a sample daily plan from Sunrise Yoga to an evening at the marina
A sample Yalıkavak day: morning yoga, the sea, rest in the shade, a late-afternoon stretch and a stroll around the marina for a balanced, active holiday day.
Where to watch the sunset in Yalıkavak: the best spots and a stretching break
Where to watch the sunset in Yalıkavak? The best spots from the windmills to the marina, plus a short stretching routine to do as the sun goes down.
Winter in Yalıkavak: Bodrum out of season and closed facilities
What is Yalıkavak like in winter? Weather, what is open and closed in off-season Bodrum, staying fit through winter and preparing for the new season.
Running Routes in Yalıkavak: Seafront, Marina and Hill Trails
Seafront, marina and hill routes for runners in Yalıkavak, plus the best times to run, tips for the heat and recovery advice.
Yalıkavak Marina: A Guide to Sport, Food and Wellness
An active day around Yalıkavak Marina: morning exercise, balanced eating, seaside walks and wellness ideas.
Private pilates in Yalıkavak: your first one-to-one reformer session, assessment and programme
How does a private pilates class in Yalıkavak work? The first conversation, movement assessment and building a personal programme in one-to-one reformer.
