Fitness, reformer and Yalıkavak guide
In-depth guides from our trainers on reformer pilates, fitness, group classes, nutrition and recovery.
Water Sports in Bodrum: Sailing, SUP, Kayaking and Diving
A guide to water sports in Bodrum: tips for sailing, SUP, kayaking and diving, safety advice and land training that boosts your performance.
SUP in Bodrum: the most enjoyable way to train your core
A Bodrum SUP guide: how stand-up paddling works your core, beginner technique, safety tips and supporting workouts to do on land.
Bodrum boat trips and movement: staying fit all day on the water
A Bodrum boat trip is beautiful but can be surprisingly sedentary. Practical ways to keep your body active on board, in the coves and afterwards.
Bodrum's Summer Season Calendar: Events and Sports Gatherings
Bodrum summer events from May to October: the season's rhythm month by month, preparing for sports events and planning an active holiday.
A Guide to Core Training: Not Just Abs, but Strength from the Centre
Core training is about much more than abs. The anatomy of your centre, key movement patterns and a sample programme for every level.
Postnatal Reformer Pilates: When to Start and What to Watch For
When can you start reformer pilates after giving birth? A safe guide to medical clearance, the pelvic floor, diastasis recti and a gradual return.
Aegean cuisine and fitness: olive oil dishes, wild greens and protein balance
Aegean cuisine is a strong foundation for healthy eating. Build a table that supports training with olive oil dishes, greens and balanced protein.
The Benefits of Aegean Greens: Golden Thistle, Samphire and Wild Radish
What are the benefits of Aegean greens? Discover the nutrition of golden thistle, samphire and wild radish, how to cook them and their place in an active diet.
How to use a foam roller: mobility and self-myofascial release
How do you use a foam roller, and for how long on each area? A step-by-step guide to self-myofascial release.
Functional training guide: workouts that make everyday life stronger
What functional training is, its core movement patterns and who it suits: a guide to training that strengthens everyday life.
How to Calculate Your Protein Needs: Daily Amounts by Goal
How do you calculate your daily protein needs? A simple formula by weight, activity and goal, how to spread it across meals and Aegean protein sources.
Hatha yoga for beginners: the essential poses
Hatha yoga is the ideal style for beginners. We cover the essential poses, correct alignment and a short sequence you can practise at home.
