Category: Fitness & Training
Guides to strength, conditioning, functional training and personal training.
Training Together in Yalıkavak: A Guide for Couples and Groups of Friends
Training together in Yalıkavak: balance different levels, fill a reformer class and keep your holiday active with partner-friendly sessions.
Keeping a training log: a simple way to record your progress
A training log lets you see what you did and how you felt instead of relying on memory. We explain what to write, how to read it and how to adjust your program accordingly.
Training Times for Parents in Yalıkavak: A Practical Plan Around the Kids
How do you fit training in while on holiday with kids in Yalıkavak? Early classes, short sessions and a partner swap plan.
Kickboks Fit in Yalıkavak's Aegean Heat: A Guide to Timing, Hydration and Intensity
Tips on timing, hydration, intensity and kit hygiene to get the most out of Kickboks Fit in Yalıkavak's summer heat.
Resistance Band Outdoor Workout: A Full-Body Routine From Your Suitcase
A full-body workout built around one suitcase-sized resistance band, ready for the beach, a terrace, or the shade of an olive tree.
Kickboxing and reformer pilates together: a balanced weekly program
How explosive kickboxing and controlled reformer pilates complement each other, and how to place them in your week.
Training intensity with RPE: putting effort on a scale in the heat
A practical guide to using the perceived exertion (RPE) scale in the heat, in strength training and in group classes.
A Training Routine for Remote Workers in Yalıkavak: Stay Fit Between Calls
A weekly training routine for remote workers spending summer in Yalıkavak, built around calls and designed to support posture.
A Guide to Core Training: Not Just Abs, but Strength from the Centre
Core training is about much more than abs. The anatomy of your centre, key movement patterns and a sample programme for every level.
Functional training guide: workouts that make everyday life stronger
What functional training is, its core movement patterns and who it suits: a guide to training that strengthens everyday life.
What is HIIT and how do you do it? A beginner's guide to interval training
What is HIIT, how is it done and who is it for? A safe beginner's guide to interval training with a sample 20-minute session.
Kettlebell training: 6 essential moves for the whole body
Kettlebell training builds strength, conditioning and coordination with a single weight. We explain 6 essential moves and a sample workout.
