Beach Bootcamp

Beach Bootcamp is an open-air class combining strength and conditioning through station and team work. Held in the cool of weekend late afternoons, the session stands out for its energy and group motivation.

After a dynamic warm-up, you rotate through stations set up with bodyweight and simple equipment; strength, agility and endurance blocks follow one another, and the class ends with stretching.

The motivation of working with a group makes a pace you'd struggle with alone enjoyable. An ideal option for those who want an active weekend.

Class flow

Duration	Section
8 min	Dynamic warm-up
30 min	Strength, agility and endurance stations, team work
7 min	Cool-down and stretching

For first-timers

• Drink plenty of water and don't forget sun protection.
• Work to your technique, not the group's pace.
• Choose supportive trainers.

Where does it fit in the weekly schedule?

Can be rounded off with Sunset Stretch the same evening. For current times see the weekly schedule page, and for all formats see the group classes page.

Joining and booking

You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.

If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.