Kickboxing Fit

Kickboxing Fit is a contact-free group class combining punch and kick techniques with conditioning. Rather than learning to fight, the aim is to use the rhythm of kickboxing to improve fitness and coordination.

The class moves through a warm-up and basic stance, technique combinations, high-intensity conditioning rounds and a cool-down. Techniques are taught step by step, so even complete beginners can join with ease.

Held in the late afternoon, this energetic class is a fun way to shake off the day's stress and improve both fitness and reflexes.

Class flow

Duration	Section
8 min	Warm-up and basic stance
30 min	Punch and kick combinations, conditioning rounds
7 min	Cool-down and stretching

For first-timers

• Generate power from your hips and torso rotation, not your arms.
• Reset your guard after every combination.
• The class is contact-free; you can work at your own pace.

Where does it fit in the weekly schedule?

Balances well with Core Power the same evening or Sunset Stretch the next day. For current times see the weekly schedule page, and for all formats see the group classes page.

Joining and booking

You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.

If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.