Vinyasa Flow

Vinyasa Flow is a dynamic yoga style in which every movement is matched to a breath and poses flow into one another. Held in our open-air studio overlooking the sea, the class works body and mind at the same time.

The class moves through breath and warm-up, sun salutation series, standing strength and balance poses, hip openers, and finishes with relaxation. The pace of the flow is adjusted to the group's level, with alternatives shown for challenging poses.

On weekends you can enjoy longer, slower-paced flows. Regular Vinyasa practice develops strength, flexibility and focus together.

Class flow

Duration	Section
10 min	Breath and warm-up
40 min	Sun salutation series, standing strength and balance poses, hip openers
10 min	Relaxation and closing

For first-timers

• Let your breath lead the movement; if you run out of breath, slow the pace.
• Spread your palms fully on the mat to protect your wrists.
• Weekend classes make room for longer, slower-paced flows.

Where does it fit in the weekly schedule?

Ideal for recovery after HIIT Beach Burn or Kickboxing Fit. For current times, weekly schedule page, and for all formats see the group classes page.

Joining and booking

You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.

If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.