Core Power

Core Power is an intense 30-minute class targeting the core muscles around the abdomen, lower back and hips. Thanks to its short length, it fits easily into any plan for the day.

The class moves through breath and core activation, stability moves such as plank and dead bug, anti-rotation work and a lateral core block, finishing with a short stretch. Level-appropriate options are offered for every move.

A strong core improves posture, protects the lower back and directly supports performance in pilates, yoga and functional classes.

Class flow

Duration	Section
5 min	Breath and core activation
20 min	Plank, dead bug and anti-rotation stability work
5 min	Lateral core block and stretching

For first-timers

• If your lower back lifts off the floor, make the movement smaller; control comes first.
• If you feel neck pain, take your hands from behind your head and place them on your chest.
• As a short class, it can be added before or after another class.

Where does it fit in the weekly schedule?

Works well on the same day as Kickboxing Fit or Functional Training. For current times see the weekly schedule page, and for all formats see the group classes page.

Joining and booking

You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.

If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.