Functional Training
A functional strength class that works the whole body with bodyweight, kettlebells and TRX. Smart training that strengthens everyday movement.
Functional Training is a strength class that builds fundamental movement patterns such as pushing, pulling, squatting, carrying and rotating. Circuits built with bodyweight, kettlebells and TRX work the whole body as one.
The session opens with a dynamic warm-up, continues with strength and stability blocks, and finishes with a short conditioning finisher and stretching. Loads and variations are adjusted to each participant's level.
Functional training aims for a body that is stronger, more balanced and more resilient to injury, in sport and in daily life. It is an ideal class for anyone who wants to keep up their strength routine while on holiday.
Class flow
| Duration | Section |
|---|---|
| 8 min | Dynamic warm-up and mobility |
| 30 min | Strength and stability blocks with kettlebells, TRX and bodyweight |
| 7 min | Short conditioning finisher and stretching |
For first-timers
- When choosing a load, aim for the last reps to be challenging but technically clean.
- Keep your core engaged in every movement.
- If you're new, ask the instructor for a modified variation.
Where does it fit in the weekly schedule?
Pairs with Core Power and Sunset Stretch for a well-balanced week. For current times, weekly schedule page, and for all formats see the group classes page.
Joining and booking
You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.
If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.
Those wanting to improve overall strength and balance, beginners to strength training, and anyone keeping up their routine on holiday.
- Builds full-body strength
- Improves balance and coordination
- Strengthens core stability
- Makes everyday movement easier
- Helps reduce the risk of injury
Kettlebells, TRX and other equipment are available at the club. Trainers and a water bottle are all you need.
Would you like to join this class?
Let us plan the right time and schedule for you; just message us on WhatsApp to book.
