Reformer Pilates Group

Reformer Pilates Group classes are small-group sessions of up to 6 people on the reformer, a machine that works with spring resistance. Thanks to the small group size, the instructor closely follows each participant's alignment and movement quality.

The session begins with breathing and core activation, continues with footwork, arm series, and hip and spinal mobility blocks, and ends with stretching. Resistance is adjusted to each person, so beginners and advanced participants can work at their own pace in the same class.

Because the reformer works the deep muscles without straining the joints, it is ideal for anyone who wants to stay in shape and improve their posture. Places are limited, so we recommend booking at least 24 hours in advance.

Class flow

Duration	Section
10 min	Breathing, core activation and footwork
30 min	Arm series, hip and spinal mobility, core blocks
10 min	Stretching and cool-down

For first-timers

• Groups are limited to 6 people; reserve your spot via WhatsApp at least 24 hours in advance.
• Wear non-slip socks and choose form-fitting clothing.
• Master control of the movement before increasing spring resistance.

Where does it fit in the weekly schedule?

Builds a balanced week with Mat Pilates and Core Power; Sunset Stretch supports recovery. For current times, weekly schedule page, and for all formats see the group classes page.

Joining and booking

You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.

If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.