Sunrise Yoga

Sunrise Yoga is a morning class held in our open-air studio during Yalıkavak’s cool early hours, starting with the breath and continuing with a gentle flow. The aim is to wake up the body, mobilise the spine and start the rest of the day with a clear mind.

The class moves through breath awareness, sun salutation variations and standing balance poses, and closes with a short meditation. The pace is kept gentle, with modified options for every pose, so both yoga beginners and regular practitioners find their own rhythm.

On holiday, the body easily feels heavy after sleep, long journeys or days spent in the sun. A short but regular morning practice helps you feel lighter and more energised all day.

Class flow

Duration	Section
10 min	Breath awareness and gentle spinal movement
30 min	Sun salutation variations, standing balance and hip openers
10 min	Short meditation and relaxation

For first-timers

• Eat something light before class; don't come on an empty stomach or after a heavy breakfast.
• Bring a light top layer for the morning chill; you can take it off as you warm up.
• Ask for a block or strap in poses you find difficult; the aim is to stay in the flow, not to force it.

Where does it fit in the weekly schedule?

Works well on the same morning as Reformer Pilates Group or Functional Training. For current times, weekly schedule page, and for all formats see the group classes page.

Joining and booking

You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.

If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.