HIIT Beach Burn

HIIT Beach Burn is an interval-format class that combines short, high-intensity work intervals with active recovery. Held outdoors, the session aims to build conditioning and endurance fast.

After a dynamic warm-up, you rotate through stations set up with bodyweight and simple equipment: jumps, squat and lunge variations, plank series and running-based drills. Low-impact alternatives are offered for every movement.

An ideal choice for anyone who wants to stay in shape over the summer, get an efficient workout in a short time and spend the rest of the day on the beach.

Class flow

Duration	Section
8 min	Dynamic warm-up
25 min	Interval stations: jumps, squats, lunges and plank series
7 min	Cool-down and stretching

For first-timers

• Drink plenty of water throughout the day and don't forget your sun protection.
• If jumping movements are too much, choose the low-impact alternative.
• Don't speed up so much that your technique breaks down; quality comes first.

Where does it fit in the weekly schedule?

1–2 times a week; balance it with Sunset Stretch or Vinyasa Flow. For current times, weekly schedule page, and for all formats see the group classes page.

Joining and booking

You can join group classes with daily, weekly or seasonal options. For classes with limited places, please book in advance via WhatsApp and let us know if you can't make it; spots fill up quickly in high season. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor about your goal. You can browse our membership options or reach us via the contact page.

If you have a health condition that could affect this class (cardiovascular conditions, recent surgery, pregnancy, acute pain), consult your doctor before joining and inform your instructor.